DVD - Workout Fitness |
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Yogalates Energizer - a combination of Yoga and Pilates |
Lose weight and look great in 28 days is the sales argument of this dvd which blends together the best practices of Yoga and Pilates to make the most effective Yogalates workout yet! Apart from the Yogalates workout itself it brings you tips and nutritional advice an how to eat well and stay healthy. Ultimate Yogalates will leave you not only looking great, feeling taller, leaner and healthier, but with a relaxed sense of well being. A perfect dvd for those of you that don’t love the idea of jumping around / exercising in order to lose weight.
This one is all about slow, controlled moves like a breath of fresh air. Not only can you really feel the muscles working, you end the session with relaxation and feel far more energised than before. Ultimate Yogalates which is suitable for beginners to experience students is divided into three 20 minute workouts each individually designed to specifically sculpt & tone the buttocks, legs, arms and abdominals, while enhancing spinal alignment & posture. In addition there is also a 5 minute warm-up on the key Yogalates principles to ensure you gain maximum results. Your instructor Louise Solomon is a certified Yogalates instructor from Australia, and her voice is calm and soothing. |
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