DVD - Workout Fitness |
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Yoga - for absolute beginners |
Watching a yogi do intricate postures can be a little intimidating. Have no fear! The way I teach yoga on Yoga for absolute beginners will make it easy for you. From the very first time you follow along you will be doing actual asanas (postures) and pranayama (breathing) techniques that have been handed down from teachers to student for thousands of years. You will learn all the basic postures and breathing in 4 seperate 25-minutes practices.
I have even included a couple of segments on guidelines and the background in yoga. As you practice yoga your body will become stronger and more flexible. You will also enjoy less stress and experience how doing yoga surfaces as a more optimistic attitude throughout your day. That is beacuse you will be finding the path to health and happiness within, something that no ordinary exercise programme can deliver.
Join me and become a yogi today. Included yoga on this dvd: Meet yogi Marlon -Ujjayi Pranayama - Beginners Yoga Parctice 1 - Basic flexibility - Osteo Therapy - Ideas on Yoga practice - Beginners Yoga practice 2 - Strength 1 Approximate runnig time: 104 minutes |
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