We get worried about our weight and tend to try every fad diet in the hope that we will lose weight. The result - a never ending battle as, only too often, the weight just comes back. Turn instead to the natural solution – Yoga. Yoga helps provide balance, mental and physical. The Yoga philosophy which is a part of Ayurveda, says that every person is unique and that is why we all respond differently to the same situation and crave certain foods. Cravings are real and explain that there is a certain imbalance in the system. When you are in perfect balance you will have no need for cravings. You can eat all your favourite foods and not gain weight. Through Yoga you will understand the art of moderation as your system is restored to perfect balance. No more binges, no more cravings, no more yo-yo effects. Just a toned body with a calm and relaxed mind.
This DVD has various sections - Vim Yoga, Power Yoga, Therapy Yoga and a glossary and bibliography - in addition to the main content which is comprised of a morning and evening workout. Despite the title, it's a great gentle workout program which can be tailored to suit you. The "extras" double the content and the fact that it's a DVD means it's easy to access individual exercises in any of the programs. |
