They don't diet and they don't spend hours panting round the gym. So how can French women put away as much ice-cream, rich pastries and steak frites as they want and yet stay so slim? Author Mireille Guiliano shares her slimming secrets that French women have known for years. She describes her book as the "ultimate non-diet book." There are no carb counts, and no fat grams listed in the various personal recipes she shares with readers in the book. Her basic advice is: Eat only good food (as in good quality). Relax and savor every bite. If you've ever wondered how French women stay slim while eating cheese, bread, and drinking wine, the book "French Women Don't Get Fat" has the answers and gives you all the information you need to implement that lifestyle and loose all that overweight. author: Mireille Guiliano |
